Change your life: just a change in diet, exercise or sleep can improve your physical and mental health.
Learning how to relax and be mindful can help you stay calm and focused if things around you seem like they’re falling apart.
Psychological therapies (talking therapies, therapy, psychology, counselling, psychotherapy, group therapy)
Medications can help our mental health by targeting naturally occurring chemicals in the brain. They can be used for anything from sleep problems to schizophrenia.
these take a holistic approach and may include Aromatherapy, massage, reflexology, acupuncture, art therapy.
Crisis & Urgent Care
Most of the time young people will be treated in the community but in times of crisis they may also use Home Treatment Teams, a Community Treatment Order and Hospital Admissions