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Mental health service users should help...
... shape support services. A new handbook offers guidance to Healthwatch organisations on how to involve service users in improving [...] Read more

But how does talking about it help?
There is a big difference between talking to a therapist and talking to your friends. Find out what therapy involves. What are [...] Read more

A Long Way Down
Nicky Hornby’s novel let's us meet four very different people with the same suicide plan who unexpectedly meet on the top of a north [...] Read more

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Mental Health & Wellbeing

Advice on all aspects of your mental health and emotional wellbeing. From symptoms and causes to how to cope yourself and what treatments are available...

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Self-help & Information Resources

Downloadable resources for help with a range of difficulties; includes information booklets, worksheets, sleep diaries, thought record sheets and self-help materials...

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Where to get help

Lists of local and national contacts to get in touch with if you feel like you need a little extra help & support dealing with things...

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Your Life

A section dedicated to the wider issues affecting young people in the UK; whether that's problems at home, at work or in society...

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Difficult family life, arguments, abuse, homelessness, leaving care or becoming a young parent? Home life can be stressful.

Advice on diet, sport, exercise & leisure activities. Become healthy, motivated, relaxed & at the top of your game.

Help shape your future with advice on CVs, interviews and details of vocational options including work, volunteering, education & training.