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Alternative therapies to improve mental health
Some people may find it useful to try some alternative therapies to work on the symptoms of their problems, but this should not be confused [...] Read more

In Birmingham this weekend?
Three things to grab your attention this weekend: Wings of Desire, Floating Cinema and the Jamaican Reggae Film Festival. Wings of Desire [...] Read more

Procrastination: a student's worst enemy?
We all know the feeling. Staring at the cursor blinking away on a blank Word document, desperately wishing you were somewhere else. But no, [...] Read more

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Mental Health & Wellbeing

Advice on all aspects of your mental health and emotional wellbeing. From symptoms and causes to how to cope yourself and what treatments are available...

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Self-help & Information Resources

Downloadable resources for help with a range of difficulties; includes information booklets, worksheets, sleep diaries, thought record sheets and self-help materials...

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Where to get help

Lists of local and national contacts to get in touch with if you feel like you need a little extra help & support dealing with things...

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Your Life

A section dedicated to the wider issues affecting young people in the UK; whether that's problems at home, at work or in society...

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Difficult family life, arguments, abuse, homelessness, leaving care or becoming a young parent? Home life can be stressful.

Advice on diet, sport, exercise & leisure activities. Become healthy, motivated, relaxed & at the top of your game.

Help shape your future with advice on CVs, interviews and details of vocational options including work, volunteering, education & training.